Everyone feels a little angry now and then. It’s normal to get upset when someone does something to harm you or a loved one or feel frustrated when things don’t go your way. But when you find yourself feeling angry over every minor convenience, and your responses start to affect other areas of your life, you may need some help.
You might be asking, “How do I know if I have an anger problem?” While there’s no substitute for a professional diagnosis, if you notice the following behaviors, consider getting help. You can call In Balance Counseling, a leader in counseling services in Tucson, AZ, at (520) 722-9631 to make an appointment to see a professional.
Common Types of Anger
People can experience anger in different ways and intensities. There are three primary types of anger.
- Inward anger, in which you direct your feelings internally and punish yourself with negative self-talk and self-denial.
- Outward anger, where you express your feelings physically and verbally toward other people and things.
- Passive anger, also known as passive-aggressive behavior, where you express your anger by giving silent treatment, sarcasm, sulking, and other behaviors meant to make others feel bad.
If you struggle with anger, you may experience one or all of these types.
Signs You Need Help Managing Your Anger
Feeling angry is normal, so it can be hard to answer, “How do I know if I have an anger problem?” There are some signs that you struggle with anger to watch for, including:
- Your reactions aren’t equal to the situation; in other words, small or petty things set you off
- Hurting people physically or verbally
- Regretting your behavior after you calm down
- Taking out your feelings on innocent people or objects
- Feeling out of control
- Feeling angry most of the time
- Physical symptoms, like increased blood pressure, sweating, headaches, and heart palpitations
- Others have spoken to you about your anger
- Trouble with jobs, relationships, or other aspects of your life because of your anger
If any of these statements apply to you, consider getting professional help to learn new skills for anger management.
Do You Have Intermittent Explosive Disorder?
Some people have a mental health condition that causes them to have sudden outbursts of impulsive, aggressive, and violent behavior that are far more extreme than the situation warrants. Intermittent explosive disorder often occurs with other mental health conditions, but it can also be genetic or a stress reaction.
If you experience frequent unexpected outbursts of anger that affect other aspects of your life, you may have intermittent explosive disorder. This condition is more severe than typical anger issues and requires professional intervention and treatment.
Live a More Balanced Life
Learning how to manage your anger can make a significant difference in all aspects of your life. If you want to know more about “how do I know if I have an anger problem?” or the effects of emotional trauma, call (520) 722-9631 to make an appointment with In Balance Counseling in Tucson.